Top 5 Exersices for Club Throw

Club Throw is unique to the Paralympic Games, it’s an event specifically designed for severely impaired athletes and is essentially the equivalent of Javelin. There are 3 classification groups that do Club Throw instead of Javelin – F31, F32 and F51 – in the most basic terms this covers wheelchair quadriplegic cerebral palsy athletes and[…]


What Goes into Paralympic Year Stays in …. Nah I’ll tell you anyway

If you’ve got enough time or more importantly interest, I’ll give you an insight into my most recent Paralympic adventure. It’s been a little while since the Rio Paralympics took place, I’ve been back in training for over 3 months now, having had 5 weeks off after returning from Brazil last September. 5 weeks where I[…]